The Truth About Why You Get Yeast Infections

Recurring yeast infections make life miserable and are difficult to treat. The following article has some great ideas to help you cure your yeast infection and prevent further infections from occurring. Try using some of these tips to see if you’re able to prevent yeast infections from happening again.

Change your clothes after working out and getting sweaty. This can be very beneficial, as it can give you a fresh foundation so that there is less of a chance of your environment yielding a yeast infection.

Stress is something you must avoid if you want to avoid a yeast infection. High stress levels can limit your immune system’s strength and that plays a big part in preventing infections and keeping you healthy.

A warm bath can be taken at night with a little cider vinegar added to the water. Vinegar can help you to maintain a healthy pH level, which will decrease yeast growth. Don’t soak longer than normal in this bath. Alternatively, you can douche with a solution of 3 tablespoons of cider vinegar to one quart of water.

Think about eating more yogurt if you have a lot of trouble with yeast infections. Yogurt contains beneficial cultures and probiotics that can help your body fight off imbalance and provide you with a healthier vaginal flora. Just one serving of yogurt per day can go a long way in helping you reduce your chances of getting a yeast infection.

An old fashioned, but effective yeast infection treatment is apple cider vinegar. You should use a mix of 1 part vinegar to 4 parts warm water and then dab it where the itching is. This vinegar is very much concentrated, so it is advisable to dilute it. Garlic is a great product to lessen the itching that you feel with a yeast infection.

Getting rid of yeast infection quickly means that you have to realize what is important in your life. Recall this article the next time a yeast infection strikes. Hopefully you won’t have to deal with one again, but if you do, now you know how to deal with it!

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